weekly Classes

  • 19:15-20:00 - dynamic yoga at Crossfit Shire, Inverurie. This class will focus predominantly on alignment, mobility and breathwork.

  • 17:30-18:30 - vinyasa flow yoga at the Chapel of Garioch Village Hall. This class incorporates pranayama and movement to cultivate clarity and calmness.

  • Vinyasa flow

    Flowy yoga inspired by traditional Ashtanga yoga. We strive to move with the breath. This becomes a moving meditation which both strengthens and stretches the body.

  • Yin

    A slow, passive practice where poses are held for several minutes. Yin yoga offers deep stretching and contemplation, mainly targeting the connective tissues: fascia, ligaments, tendons, joints and bones.

  • restorative

    Slow, gentle, cozy and very relaxing. Restorative yoga does what it says on the tin: it restores the mental, physical and emotional states to a place of peace. Restorative yoga promotes healing by tapping into the parasympathetic nervous system. Suitable for anyone!